Nature Moves
Reclaim Your Power at 40 & Beyond!
Outdoor movement to restore strength, balance, and confidence — without the gym and fluff.
feel better
Move better
Live better
Does this sound familiar?
You want to stay strong, fit and active - but....
a lack of confidence, stiffness, aches, or poor balance is holding you back. Maybe bending to tie your shoes, gardening, or keeping up with the grandkids isn’t as easy as it used to be…or could be
...and you tell yourself “that’s just age.”
Here’s the truth - it’s not your age
It’s the movement your body has forgotten… and the patterns it’s fallen into.
Hi I'm Adam
Founder of Progressive Fitness. I help people in their 40s, 50s, and beyond to restore their strength, mobility, and confidence — not in a gym, but in the place your body feels most alive: outdoors, barefoot & in the sunshine.
No machines. No mirrors. No Wifi. Just intelligent movement, fresh air, and a vibrant community.
What a Nature Moves Session Is:
- 45 minutes of whole-body renewal- Upgrading your body, mind & spirit.
- Intelligent Movement that restores ease, flexibility, and natural strength.
- Designed to improve stability, posture, mobility and balance
- Proven to boost lymph, csf, blood and fascial flow
- Barefoot on the earth, under the sun, with the ocean breeze.
- Focused on breathing- realigning your body and nervous system.
The Secret Behind the Results
Modern life pulls us away from the way humans are designed to move. We sit more. We bend less. We wear shoes that block natural foot function. Over time, the muscles that keep us stable, upright and pain-free, switch off.
Nature Moves is built to switch them back on:
This isn’t about “getting fit” — it’s about reclaiming the way your body was designed to move… so you can keep living life on your terms.
Getting Started is Simple!
Book your first session
Your first session is complimentary. Just bring a yoga mat, water bottle, hat, and a willingness to move.
Join a supportive outdoor class
Get started with gentle, joint-friendly movements- designed for real life in a community of like minded people.
Restore vitality and confidence
You’ll finish each session feeling lighter, looser, and more confident in your body — energized, smiling and vibrant.
How will my Body thank me?
- More Strength, Balance & Stability – fewer trips, stumbles, and falls.
- Better Posture – stand taller, breathe easier, feel lighter.
- Sharper Reflexes – react faster and stay agile in everyday life.
- Boosted Lymphatic Flow – reduce stiffness, swelling, and “heaviness.”
- Circulation & Energy – more oxygen, more vitality, less fatigue.
- Smooth Joint Mobility – less creaking, more ease in every movement
- Playful Fun – rediscover the joy of moving like you did years ago.
- Stress Release – sunshine, fresh air, and movement lift mood naturally.
Where We Move & Breathe
Open-Air Organic Gyms in: Bokarina • Birtinya • Buddina
Choose Your Sunrise Rhythm:
Bokarina Beach Park
Bokarina Boulevard, Bokarina
South Bank Parkway Park
South Bank Parkway, Birtinya
Kawana Surf Club Park
99 Pacific Boulevard, Buddina
Weekly Schedule
| Day | 5:15am – 6:00am | 6:00am – 6:45am | 6:45am – 7:30am |
|---|---|---|---|
|
MONDAY |
Bokarina Beach |
Bokarina Beach |
Bokarina Beach |
|
TUESDAY |
Kawana SC |
Kawana SC |
Kawana SC |
|
WEDNESDAY |
Bokarina Beach |
Bokarina Beach |
Bokarina Beach |
|
THURSDAY |
Kawana SC |
Kawana SC |
Kawana SC |
|
FRIDAY |
Bokarina Beach |
Bokarina Beach |
Bokarina Beach |
|
SATURDAY |
Bokarina Beach |
Bokarina Beach |
Bokarina Beach |
Public Classes + Private Coaching
Would love to join but the times don't align with your lifestyle? We have options....
Alongside Our Community Classes, We Also Offer:
Private Coaching for Individuals, Couples & Teams
Foundational Strength, Hip & Spine Recovery & Sports Specific Training
If the public timetable doesn’t align, or you’d like to gather friends, family, or colleagues for your own private class… get in touch. We’ll create a time that works perfectly for you. Ask and you shall receive.
First Class Free
Your first Nature Moves Gathering is complimentary — come and experience first hand before investing.
After that, your options are simple:
$20 per session (45 minutes)
5 Sessions for $80 (Save $20) 6 week Expiry
10 Sessions for $150 (Save $50) 12 week Expiry
Your First Step Back to Freedom
Most people wait until pain or injury forces them to slow down. By then it's harder to get back what's been lost.
Your body remembers more than you think…
we just need to wake it up.
FAQ's
What is Progressive Fitness & Nature Moves?
It’s a guided training approach that blends strength, mobility, and functional conditioning with outdoor movement practices. The goal isn’t just building muscle—it’s about restoring the body’s natural rhythm, reconnecting with nature, and developing fitness that lasts.
How is this different from a regular gym workout?
Most workouts isolate muscles or chase fatigue. Progressive Fitness & Nature Moves focuses on whole-body movement, nervous system balance, and adaptability. Sessions are always outdoors, using natural terrain, fresh air, and barefoot connection with the earth to build strength and resilience. No Mirrors. No Ego. No Wifi.
Do I need to be super fit before starting?
No. All movements are scalable. Whether you’re a beginner or an athlete, the progression system ensures you train at the right intensity for your body, while still moving toward more advanced patterns.
What will I experience?
A natural detox effect as movement stimulates lymphatic drainage and circulation
Improved fluid flow and mobility, helping your body feel lighter and more open
Training barefoot outdoors in the elements—sunlight, ocean breeze, open ground
Connection with like-minded individuals, building community through movement
Greater balance, hand–eye coordination, and quicker reflexes
The ability to move with rhythm and flow, not just strength and force
A deep reset that leaves you calmer, clearer, and more energized after each session
How long before I notice changes?
My goal for each session is that you walk away…moving & feeling better than what you did when you walked in. Most people feel lighter, calmer, and more coordinated after the first few sessions. Strength, mobility, and flow improvements become noticeable within 4–6 weeks if you commit consistently.
Where are sessions held?
All sessions are outdoors on the Sunshine Coast, barefoot and connected to the natural elements of sun, ocean breeze, and open sky.
Bokarina, Buddina & Birtinya
We train on bare earth, in natural light, with the ocean close by. Nature itself is the training ground.
What if the weather turns bad?
Here on the Sunshine Coast we’re blessed with great weather 99% of the time—but sometimes nature has other plans. If conditions are inclement, we simply wait until it clears. In the meantime, participants have direct access to Fibona-Qi Breathing resources and coaching as part of the Foundational Membership ($27/month). That way you’re always supported, even if the skies don’t cooperate.
How does payment work
Your 1st Class is an Introductory Offer – FREE
You only pay for the sessions you attend, unless you purchase a package. Packages come with expiry limits, but if a scheduled session is cancelled due to bad weather, your package will be adjusted accordingly so you don’t lose out.
Payments can be made online, via EFTPOS, or with cash on the day—whichever works best for you.
If you are progressive in the outlook of today’s currency exchange, I also accept silver. Inform me if you’d like to transact in this manner. At Progressive Fitness, we are also open to swapping services….simply ask.
What should I bring to a session?
Sessions are barefoot in nature, but you’re welcome to bring a yoga mat or towel for comfort. A water bottle and hat are useful. I provide everything else you’ll need.
What if I have injuries or limitations?
The approach is adaptable. Movement regressions and alternative patterns are built in, so you can still train safely while honoring your body’s limits.
Do I have to be aged 40+ to attend?
No…it’s just a guideline, anyone who feels this type of movement is what they need, then you are welcome to attend, everyone can and will benefit from these classes.
How do I get started?
Fill out the form above and we will be in touch. Your first session is free for local residents.